As America ages, people find themselves caring for a spouse, family member, or close friend. Each caregiving experience is different and each caregiver has different needs.

Dealing with Stress

Family caregivers are at risk for depression, infections, premature aging, and chronic illness. Signs of caregiver stress as given by Ohio State University Medical Center:

• Feeling overwhelmed, sad
• Low energy level
• Trouble sleeping
• Feeling angry or uncaring
• Not eating or eating too much
• Loss of interest in activities
• Skipping own doctor visits

Ways to Lighten the Load

Get the right stuff. From grab bars to a portable potty and everything in between, there are devices,

• equipment, and technology that will make your job easier. Visit your local medical supply store to see what’s available. Or call us, your local CAPS (Certified Aging-in-Place) remodeler. We have special training in modifying homes to accommodate the special needs of the aging or disabled.
• Bring others onto your care-giving team. Ask a family member or friend to carry in dinner or cook at your house so you can chat at the same time.
• Hire someone to help with cleaning and laundry. If it’s someone you know, visiting can be enjoyable and create an interesting break for the patient.
• Accept any help that is offered. If people ask how they can help, be ready with a specific suggestion like mowing, taking out the trash, cleaning, or running errands.

• Investigate services that are available locally for caregivers and seek support and tips from other caregivers.
• Make your own health a basic issue. Exercise is important to maintaining strength and a positive attitude. Meditation and yoga can help to reduce stress.
• Recognize your successes and try to accept what you cannot change. Break a challenge into smaller parts and do one thing at a time.
• If you know depression or exhaustion is upon you, don’t delay in seeking outside support or professional help. A counselor can help you cope with stress. A health professional may be able to suggest supplements or medications to help with symptoms.

Remember, the caregiver who finds ways to take care of themselves will ultimately be able to provide better care for their loved one in need.